Weigh In record (no journal entry) for 29 July 2019
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201.3 lb
Lost so far: 14.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1170 kcal
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Fat: 32.50g | Prot: 57.00g | Carb: 167.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Snacks/Other: Sunshine Cheez-It Big, Slim-Fast Shakes - Rich Chocolate Royale, Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 1.6 lb a week
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