Weigh In record (no journal entry) for 12 June 2018
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188.9 lb
Lost so far: 26.7 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1338 kcal
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Fat: 78.85g | Prot: 74.42g | Carb: 88.50g.
Breakfast: Navels Oranges, Westminster Westminster Oyster Crackers, Westminster Westminster Oyster Crackers, Skippy Creamy Peanut Butter, Fat Bomb, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Crab Bisque. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 4.9 lb a week
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