Food List and Calorie Counter
Source: Brands|Generic|USDA

W: 101 to 120 of 425

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 Wendy's Double Hamburger
Per 100g - Calories: 230kcal | Fat: 13.09g | Carbs: 13.23g | Protein: 14.24g


 Wendy's Frosty Dairy Dessert
Per 100g - Calories: 139kcal | Fat: 2.61g | Carbs: 25.85g | Protein: 4.29g


 Wendy's Grilled Chicken Sandwich with Honey Mustard Sauce and Cheese
Per 100g - Calories: 197kcal | Fat: 5.99g | Carbs: 18.81g | Protein: 17.59g


 Wendy's Jr. Bacon Cheeseburger
Per 100g - Calories: 259kcal | Fat: 14.42g | Carbs: 18.05g | Protein: 13.60g


 Wendy's Jr. Cheeseburger Deluxe
Per 100g - Calories: 228kcal | Fat: 11.47g | Carbs: 19.77g | Protein: 11.08g


 Wendy's Kid's Meal Cheeseburger
Per 100g - Calories: 296kcal | Fat: 13.61g | Carbs: 26.04g | Protein: 16.12g


 Wendy's Kid's Meal Hamburger
Per 100g - Calories: 290kcal | Fat: 11.80g | Carbs: 28.83g | Protein: 15.71g


 Wendy's Side Salad
Per 100g - Calories: 101kcal | Fat: 7.18g | Carbs: 3.77g | Protein: 5.97g


 Wendy's Single Hamburger
Per 100g - Calories: 235kcal | Fat: 13.48g | Carbs: 17.85g | Protein: 10.28g


 Wendy's Spicy Chicken Sandwich
Per 100g - Calories: 265kcal | Fat: 14.77g | Carbs: 19.84g | Protein: 12.72g


 Wendy's Ultimate Chicken Grill
Per 100g - Calories: 195kcal | Fat: 6.58g | Carbs: 17.27g | Protein: 15.61g


 Wesson Best Blend Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Wesson Corn Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Wesson oil, NFS
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Wesson Soybean Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Wesson Sunlite
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Western omelet
Per 100g - Calories: 153kcal | Fat: 10.60g | Carbs: 2.56g | Protein: 11.16g


 Wham
Per 100g - Calories: 189kcal | Fat: 11.11g | Carbs: 4.44g | Protein: 17.78g


 Whatchamacallit candy bar candies
Per 100g - Calories: 494kcal | Fat: 23.68g | Carbs: 63.23g | Protein: 8.04g


 wheat

100% Whole Wheat Bagel
Per 100g - Calories: 264kcal | Fat: 1.46g | Carbs: 56.39g | Protein: 10.98g
100% Whole Wheat Bagel with Raisins
Per 100g - Calories: 244kcal | Fat: 1.22g | Carbs: 53.70g | Protein: 9.13g
100% Whole Wheat Bread
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
100% Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Protein: 8.36g
100% Whole Wheat Bread with Raisins
Per 100g - Calories: 252kcal | Fat: 3.77g | Carbs: 49.90g | Protein: 8.94g
100% Whole Wheat Cracker
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g
100% Whole Wheat English Muffin
Per 100g - Calories: 203kcal | Fat: 2.10g | Carbs: 40.40g | Protein: 8.80g
100% Whole Wheat English Muffin with Raisins
Per 100g - Calories: 246kcal | Fat: 2.44g | Carbs: 51.83g | Protein: 8.84g
100% Whole Wheat or 100% Whole Grain Waffle
Per 100g - Calories: 267kcal | Fat: 11.22g | Carbs: 33.33g | Protein: 9.22g
100% Whole Wheat Pita Bread
Per 100g - Calories: 266kcal | Fat: 2.60g | Carbs: 55.00g | Protein: 9.80g
100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g
100% Whole Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 7.70g | Carbs: 46.75g | Protein: 10.52g
100% Whole Wheat Sticks
Per 100g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Protein: 10.90g
Apricot Cobbler
Per 100g - Calories: 188kcal | Fat: 4.39g | Carbs: 35.75g | Protein: 2.63g
Bagel with Fruit (Other Than Raisins)
Per 100g - Calories: 275kcal | Fat: 1.79g | Carbs: 54.59g | Protein: 9.32g
Baking Powder or Buttermilk Biscuit (Home Recipe)
Per 100g - Calories: 354kcal | Fat: 16.33g | Carbs: 44.58g | Protein: 6.99g
Barley Bread
Per 100g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g
Batter Bread
Per 100g - Calories: 278kcal | Fat: 6.44g | Carbs: 46.10g | Protein: 8.17g
Berry Turnover or Dumpling
Per 100g - Calories: 355kcal | Fat: 17.86g | Carbs: 45.78g | Protein: 3.81g
Blueberry Crisp
Per 100g - Calories: 255kcal | Fat: 10.03g | Carbs: 41.31g | Protein: 1.84g
Bolillo Mexican Roll
Per 100g - Calories: 261kcal | Fat: 1.54g | Carbs: 51.68g | Protein: 8.74g
Bran Roll
Per 100g - Calories: 270kcal | Fat: 5.62g | Carbs: 48.20g | Protein: 9.30g
Bread (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Protein: 7.84g
Brioche
Per 100g - Calories: 346kcal | Fat: 13.18g | Carbs: 46.47g | Protein: 9.74g
Buckwheat Bread
Per 100g - Calories: 266kcal | Fat: 3.88g | Carbs: 49.59g | Protein: 8.69g
Buckwheat Muffin
Per 100g - Calories: 301kcal | Fat: 11.74g | Carbs: 43.06g | Protein: 7.48g
Carrot Muffin
Per 100g - Calories: 303kcal | Fat: 11.49g | Carbs: 44.51g | Protein: 6.06g
Cheese Strudel
Per 100g - Calories: 305kcal | Fat: 12.78g | Carbs: 37.71g | Protein: 10.10g
Cherry Strudel
Per 100g - Calories: 279kcal | Fat: 10.02g | Carbs: 45.13g | Protein: 4.36g
Cherry Turnover or Dumpling
Per 100g - Calories: 305kcal | Fat: 15.06g | Carbs: 40.02g | Protein: 3.27g
Chunky Style Bean and Ham Soup
Per 100g - Calories: 91kcal | Fat: 2.89g | Carbs: 11.87g | Protein: 4.58g
Churros
Per 100g - Calories: 447kcal | Fat: 28.28g | Carbs: 45.94g | Protein: 2.79g
Corn Crackers
Per 100g - Calories: 479kcal | Fat: 22.88g | Carbs: 61.07g | Protein: 6.83g
Cornbread (Home Recipe)
Per 100g - Calories: 282kcal | Fat: 9.42g | Carbs: 42.26g | Protein: 6.76g
Cornmeal and Molasses Bread
Per 100g - Calories: 272kcal | Fat: 5.11g | Carbs: 49.16g | Protein: 6.76g
Cornmeal Dumpling
Per 100g - Calories: 167kcal | Fat: 4.68g | Carbs: 24.95g | Protein: 5.66g
Cornmeal Waffle
Per 100g - Calories: 274kcal | Fat: 9.55g | Carbs: 38.16g | Protein: 8.35g
Cracked Whole Wheat
Per 100g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Protein: 12.61g
Cuban Bread
Per 100g - Calories: 277kcal | Fat: 3.26g | Carbs: 51.98g | Protein: 8.78g
Fat Free Cholesterol Free Fruit Muffin
Per 100g - Calories: 261kcal | Fat: 0.55g | Carbs: 59.03g | Protein: 6.36g
Fat Free Frosted Sweet Fruit Roll
Per 100g - Calories: 250kcal | Fat: 0.38g | Carbs: 59.00g | Protein: 4.82g
Fat Free Graham Crackers
Per 100g - Calories: 375kcal | Fat: 0.92g | Carbs: 84.07g | Protein: 8.11g
Fat Free Plain Waffle
Per 100g - Calories: 247kcal | Fat: 0.40g | Carbs: 50.07g | Protein: 10.22g
Flour and Water Gravy
Per 100g - Calories: 80kcal | Fat: 0.22g | Carbs: 16.72g | Protein: 2.26g
Fried Dough Bread
Per 100g - Calories: 373kcal | Fat: 18.30g | Carbs: 44.82g | Protein: 6.83g
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Per 100g - Calories: 296kcal | Fat: 9.43g | Carbs: 46.73g | Protein: 7.54g
High Fiber Wheat Salty Snacks
Per 100g - Calories: 384kcal | Fat: 12.58g | Carbs: 65.20g | Protein: 11.92g
Indian Flatbread Naan
Per 100g - Calories: 311kcal | Fat: 11.59g | Carbs: 42.72g | Protein: 8.49g
Italian Flatbread Focaccia
Per 100g - Calories: 320kcal | Fat: 10.70g | Carbs: 47.34g | Protein: 7.74g
Japanese Tea Cookie
Per 100g - Calories: 384kcal | Fat: 0.34g | Carbs: 92.87g | Protein: 3.62g
Low Sodium Hard Bread Stick
Per 100g - Calories: 431kcal | Fat: 10.63g | Carbs: 71.63g | Protein: 10.64g
Low Sodium Wheat Crispbread
Per 100g - Calories: 404kcal | Fat: 1.08g | Carbs: 84.88g | Protein: 11.37g
Lowfat Bran Muffin with Fruit
Per 100g - Calories: 235kcal | Fat: 4.85g | Carbs: 53.16g | Protein: 4.63g
Lowfat Graham Crackers
Per 100g - Calories: 392kcal | Fat: 4.88g | Carbs: 80.39g | Protein: 6.98g
Lowfat Plain Waffle
Per 100g - Calories: 236kcal | Fat: 1.89g | Carbs: 48.32g | Protein: 6.47g
Lowfat White Cake (Eggless)
Per 100g - Calories: 335kcal | Fat: 7.28g | Carbs: 63.67g | Protein: 4.59g
Meatless Brown Nut Gravy
Per 100g - Calories: 124kcal | Fat: 10.55g | Carbs: 6.14g | Protein: 2.26g
Mexican Sweet Roll (Pan Dulce)
Per 100g - Calories: 309kcal | Fat: 6.10g | Carbs: 56.14g | Protein: 6.97g
Mexican Sweet Roll Crumb Topping (Pan Dulce)
Per 100g - Calories: 366kcal | Fat: 11.13g | Carbs: 61.16g | Protein: 5.73g
Mexican Sweet Roll Sugar Topping (Pan Dulce)
Per 100g - Calories: 338kcal | Fat: 9.84g | Carbs: 56.43g | Protein: 6.12g
Mexican Sweet Roll with Raisins and Icing (Pan Dulce)
Per 100g - Calories: 386kcal | Fat: 10.20g | Carbs: 67.78g | Protein: 6.49g
Milk and Honey Bread
Per 100g - Calories: 261kcal | Fat: 1.95g | Carbs: 52.44g | Protein: 7.46g
Multi-Bran Waffle
Per 100g - Calories: 271kcal | Fat: 11.55g | Carbs: 36.07g | Protein: 7.57g
Multigrain Bagel
Per 100g - Calories: 259kcal | Fat: 1.28g | Carbs: 52.46g | Protein: 11.28g
Multigrain Bagel with Raisins
Per 100g - Calories: 264kcal | Fat: 1.18g | Carbs: 55.47g | Protein: 10.55g
Multigrain Bread with Raisins
Per 100g - Calories: 250kcal | Fat: 2.76g | Carbs: 50.29g | Protein: 8.27g
Multigrain Chips
Per 100g - Calories: 518kcal | Fat: 26.14g | Carbs: 63.44g | Protein: 7.00g
Multigrain Hard Pretzel
Per 100g - Calories: 379kcal | Fat: 2.97g | Carbs: 78.50g | Protein: 11.91g
Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
Per 100g - Calories: 479kcal | Fat: 22.68g | Carbs: 59.48g | Protein: 8.73g
No Added Fat Wheat Crispbread
Per 100g - Calories: 403kcal | Fat: 1.08g | Carbs: 84.63g | Protein: 11.33g
No Fat No Cholesterol Bran Muffin with Fruit
Per 100g - Calories: 256kcal | Fat: 0.84g | Carbs: 53.33g | Protein: 10.64g
Nut and Honey Waffle
Per 100g - Calories: 294kcal | Fat: 11.93g | Carbs: 41.31g | Protein: 6.47g
Nut Bread
Per 100g - Calories: 340kcal | Fat: 15.32g | Carbs: 44.57g | Protein: 7.44g
Oat Bran English Muffin
Per 100g - Calories: 216kcal | Fat: 3.48g | Carbs: 43.23g | Protein: 9.36g
Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g
Oat Bran Waffle
Per 100g - Calories: 257kcal | Fat: 8.94g | Carbs: 41.10g | Protein: 7.97g
Oat Crackers
Per 100g - Calories: 437kcal | Fat: 13.34g | Carbs: 70.55g | Protein: 9.83g
Oatmeal Crackers
Per 100g - Calories: 466kcal | Fat: 17.42g | Carbs: 70.47g | Protein: 7.27g
Oatmeal Muffin
Per 100g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Protein: 6.86g
Oatmeal Roll
Per 100g - Calories: 288kcal | Fat: 6.71g | Carbs: 47.53g | Protein: 9.00g
Peach Cobbler
Per 100g - Calories: 193kcal | Fat: 4.63g | Carbs: 36.65g | Protein: 2.39g
Peanut Butter Filled Cylindrical Crackers
Per 100g - Calories: 523kcal | Fat: 31.40g | Carbs: 48.22g | Protein: 15.64g
Pear Cobbler
Per 100g - Calories: 208kcal | Fat: 4.62g | Carbs: 40.98g | Protein: 2.07g
Plain Muffin
Per 100g - Calories: 305kcal | Fat: 10.87g | Carbs: 43.77g | Protein: 7.63g
Plum Cobbler
Per 100g - Calories: 200kcal | Fat: 4.72g | Carbs: 38.33g | Protein: 2.28g
Popover
Per 100g - Calories: 218kcal | Fat: 7.66g | Carbs: 27.80g | Protein: 8.66g
Pudding Pie (Flavors Other Than Chocolate)
Per 100g - Calories: 223kcal | Fat: 11.10g | Carbs: 26.94g | Protein: 3.89g
Puerto Rican Cookies (Mantecaditos Polvorones)
Per 100g - Calories: 508kcal | Fat: 24.00g | Carbs: 66.49g | Protein: 5.91g
Puerto Rican Style Caressed Bread (Pan Sobao)
Per 100g - Calories: 273kcal | Fat: 4.56g | Carbs: 49.31g | Protein: 7.76g
Puerto Rican Style Lard Bread (Pan De Manteca)
Per 100g - Calories: 280kcal | Fat: 2.89g | Carbs: 55.47g | Protein: 6.94g
Puerto Rican Style Toasted Lard Bread (Pan De Manteca)
Per 100g - Calories: 311kcal | Fat: 3.21g | Carbs: 61.64g | Protein: 7.72g
Pumpernickel Bagel
Per 100g - Calories: 287kcal | Fat: 1.37g | Carbs: 58.60g | Protein: 9.30g
Pumpernickel English Muffin
Per 100g - Calories: 223kcal | Fat: 2.96g | Carbs: 42.88g | Protein: 9.50g
Reduced Calorie High Fiber Multigrain Bread
Per 100g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Protein: 10.71g
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 198kcal | Fat: 2.30g | Carbs: 43.60g | Protein: 9.10g
Reduced Fat 100% Whole Wheat Cracker
Per 100g - Calories: 405kcal | Fat: 10.39g | Carbs: 70.93g | Protein: 13.23g
Reduced Fat Cheese Cracker
Per 100g - Calories: 414kcal | Fat: 7.45g | Carbs: 71.66g | Protein: 13.52g
Reduced Fat Wheat Crackers
Per 100g - Calories: 426kcal | Fat: 11.87g | Carbs: 72.47g | Protein: 9.46g
Rhubarb Cobbler
Per 100g - Calories: 250kcal | Fat: 6.52g | Carbs: 46.88g | Protein: 2.36g
Rhubarb Crisp
Per 100g - Calories: 225kcal | Fat: 6.39g | Carbs: 43.11g | Protein: 1.19g
Roll (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 7.20g | Carbs: 53.43g | Protein: 8.48g
Round Stick Cornbread Muffin (Home Recipe)
Per 100g - Calories: 302kcal | Fat: 10.09g | Carbs: 45.27g | Protein: 7.25g
Rugelach Cookie
Per 100g - Calories: 420kcal | Fat: 24.61g | Carbs: 41.24g | Protein: 9.11g
Rye English Muffin
Per 100g - Calories: 235kcal | Fat: 2.56g | Carbs: 45.20g | Protein: 7.98g
Rye Pancakes
Per 100g - Calories: 305kcal | Fat: 10.45g | Carbs: 47.30g | Protein: 6.27g
Salt Free Multigrain Cracker
Per 100g - Calories: 454kcal | Fat: 18.75g | Carbs: 63.64g | Protein: 8.41g
Scone
Per 100g - Calories: 353kcal | Fat: 14.81g | Carbs: 45.47g | Protein: 9.11g
Scone with Fruit
Per 100g - Calories: 352kcal | Fat: 13.34g | Carbs: 50.14g | Protein: 8.51g
Soft Bread Stick
Per 100g - Calories: 352kcal | Fat: 8.64g | Carbs: 57.78g | Protein: 9.84g
Soft White Roll (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 7.20g | Carbs: 53.43g | Protein: 8.48g
Sopaipilla
Per 100g - Calories: 360kcal | Fat: 19.59g | Carbs: 40.26g | Protein: 5.40g
Sour Dough Pancakes
Per 100g - Calories: 219kcal | Fat: 6.44g | Carbs: 33.88g | Protein: 5.86g
Spanish Coffee Bread
Per 100g - Calories: 344kcal | Fat: 8.72g | Carbs: 58.28g | Protein: 7.60g
Sprouted Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g
Sunflower Meal Bread
Per 100g - Calories: 273kcal | Fat: 5.76g | Carbs: 45.40g | Protein: 9.79g
Sweetpotato Bread
Per 100g - Calories: 288kcal | Fat: 6.10g | Carbs: 49.93g | Protein: 7.87g
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g
Toasted 100% Whole Wheat Bagel
Per 100g - Calories: 283kcal | Fat: 1.56g | Carbs: 60.42g | Protein: 11.76g
Toasted 100% Whole Wheat Bread
Per 100g - Calories: 277kcal | Fat: 4.80g | Carbs: 51.70g | Protein: 10.90g
Toasted 100% Whole Wheat Bread with Raisins
Per 100g - Calories: 280kcal | Fat: 4.30g | Carbs: 54.86g | Protein: 10.00g
Toasted 100% Whole Wheat English Muffin
Per 100g - Calories: 221kcal | Fat: 2.30g | Carbs: 44.10g | Protein: 9.60g
Toasted 100% Whole Wheat English Muffin with Raisins
Per 100g - Calories: 275kcal | Fat: 2.73g | Carbs: 57.97g | Protein: 9.88g
Toasted 100% Whole Wheat Roll
Per 100g - Calories: 292kcal | Fat: 5.16g | Carbs: 56.15g | Protein: 9.56g
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 310kcal | Fat: 8.37g | Carbs: 50.84g | Protein: 11.44g
Toasted Bread (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 6.34g | Carbs: 54.78g | Protein: 8.67g
Toasted Buckwheat Bread
Per 100g - Calories: 295kcal | Fat: 4.31g | Carbs: 55.10g | Protein: 9.66g
Toasted Cornmeal and Molasses Bread
Per 100g - Calories: 302kcal | Fat: 5.68g | Carbs: 54.64g | Protein: 7.51g
Toasted Oat Bran English Muffin with Raisins
Per 100g - Calories: 254kcal | Fat: 3.58g | Carbs: 53.13g | Protein: 9.84g
Toasted Oatmeal Roll
Per 100g - Calories: 321kcal | Fat: 7.49g | Carbs: 53.01g | Protein: 10.04g
Toasted Pumpernickel Bagel
Per 100g - Calories: 307kcal | Fat: 1.46g | Carbs: 62.78g | Protein: 9.97g
Toasted Pumpernickel English Muffin
Per 100g - Calories: 248kcal | Fat: 3.30g | Carbs: 47.83g | Protein: 10.60g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 218kcal | Fat: 2.53g | Carbs: 47.91g | Protein: 10.00g
Toasted Roll (Home Recipe or Bakery)
Per 100g - Calories: 346kcal | Fat: 7.90g | Carbs: 58.68g | Protein: 9.32g
Toasted Rye English Muffin
Per 100g - Calories: 262kcal | Fat: 2.86g | Carbs: 50.42g | Protein: 8.90g
Toasted Triticale Bread
Per 100g - Calories: 280kcal | Fat: 4.20g | Carbs: 52.40g | Protein: 10.15g
Toasted Wheat Bagel
Per 100g - Calories: 306kcal | Fat: 1.50g | Carbs: 62.58g | Protein: 11.16g
Toasted Wheat Bagel with Raisins
Per 100g - Calories: 294kcal | Fat: 1.34g | Carbs: 61.83g | Protein: 9.95g
Toasted Wheat Bran Bagel
Per 100g - Calories: 293kcal | Fat: 1.47g | Carbs: 61.08g | Protein: 10.77g
Toasted Wheat Bran English Muffin with Raisins
Per 100g - Calories: 269kcal | Fat: 2.63g | Carbs: 55.76g | Protein: 8.88g
Toasted Wheat Germ Bread
Per 100g - Calories: 293kcal | Fat: 3.30g | Carbs: 54.30g | Protein: 10.70g
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 317kcal | Fat: 6.26g | Carbs: 56.76g | Protein: 9.42g
Toasted Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 243kcal | Fat: 2.10g | Carbs: 48.70g | Protein: 9.40g
Toasted Wheat or Cracked Wheat English Muffin with Raisins
Per 100g - Calories: 280kcal | Fat: 2.70g | Carbs: 56.64g | Protein: 9.39g
Toasted Wheat or Cracked Wheat Pita Bread
Per 100g - Calories: 304kcal | Fat: 1.58g | Carbs: 62.00g | Protein: 11.63g
Toasted White Bread (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 6.34g | Carbs: 54.78g | Protein: 8.67g
Toasted White with Whole Wheat Swirl Bread
Per 100g - Calories: 285kcal | Fat: 4.40g | Carbs: 53.05g | Protein: 9.95g
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 302kcal | Fat: 3.48g | Carbs: 58.06g | Protein: 10.86g
Toasted Whole Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.42g | Carbs: 51.32g | Protein: 9.95g
Toasted Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 305kcal | Fat: 5.90g | Carbs: 56.40g | Protein: 9.20g
Toasted Whole Wheat English Muffin
Per 100g - Calories: 243kcal | Fat: 2.10g | Carbs: 48.70g | Protein: 9.40g
Toasted Whole Wheat Pita Bread
Per 100g - Calories: 304kcal | Fat: 1.58g | Carbs: 62.00g | Protein: 11.63g
Toasted Whole Wheat Roll
Per 100g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Protein: 9.45g
Triticale Bread
Per 100g - Calories: 252kcal | Fat: 3.75g | Carbs: 47.20g | Protein: 9.10g
Unprocessed Wheat Bran
Per 100g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Protein: 15.55g
Wheat and Corn Chips
Per 100g - Calories: 490kcal | Fat: 21.51g | Carbs: 64.23g | Protein: 9.16g
Wheat Bagel
Per 100g - Calories: 286kcal | Fat: 1.40g | Carbs: 58.41g | Protein: 10.41g
Wheat Bagel with Raisins
Per 100g - Calories: 276kcal | Fat: 1.26g | Carbs: 57.97g | Protein: 9.33g
Wheat Bran Bagel
Per 100g - Calories: 274kcal | Fat: 1.37g | Carbs: 57.00g | Protein: 10.06g
Wheat Bran Bread
Per 100g - Calories: 248kcal | Fat: 3.40g | Carbs: 47.80g | Protein: 8.80g
Wheat Bran English Muffin
Per 100g - Calories: 219kcal | Fat: 2.47g | Carbs: 42.94g | Protein: 8.13g
Wheat Bran English Muffin with Raisins
Per 100g - Calories: 241kcal | Fat: 2.36g | Carbs: 49.99g | Protein: 7.96g
Wheat Bran Muffin
Per 100g - Calories: 295kcal | Fat: 8.80g | Carbs: 52.20g | Protein: 5.20g
Wheat Crackers
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g
Wheat Flour Fritter
Per 100g - Calories: 447kcal | Fat: 38.42g | Carbs: 18.58g | Protein: 7.17g
Wheat Germ Bread
Per 100g - Calories: 261kcal | Fat: 2.90g | Carbs: 48.30g | Protein: 9.60g
Wheat Muffin
Per 100g - Calories: 301kcal | Fat: 11.38g | Carbs: 43.72g | Protein: 7.69g
Wheat or Cracked Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 5.64g | Carbs: 51.08g | Protein: 8.48g
Wheat or Cracked Wheat Bread with Raisins
Per 100g - Calories: 264kcal | Fat: 3.68g | Carbs: 50.88g | Protein: 8.41g
Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g
Wheat or Cracked Wheat English Muffin with Raisins
Per 100g - Calories: 250kcal | Fat: 2.41g | Carbs: 50.65g | Protein: 8.40g
Wheat or Cracked Wheat Pita Bread
Per 100g - Calories: 273kcal | Fat: 1.43g | Carbs: 55.80g | Protein: 10.47g
Wheat or Cracked Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Per 100g - Calories: 293kcal | Fat: 7.45g | Carbs: 47.96g | Protein: 9.47g
Wheat, Bran or Waffle
Per 100g - Calories: 295kcal | Fat: 11.37g | Carbs: 44.34g | Protein: 8.46g
White Bread (Home Recipe or Bakery)
Per 100g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Protein: 7.84g
White Flour
Per 100g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
White with Whole Wheat Swirl Bread
Per 100g - Calories: 256kcal | Fat: 3.74g | Carbs: 48.36g | Protein: 8.67g
Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Protein: 9.78g
Whole Wheat and Bran Crackers
Per 100g - Calories: 440kcal | Fat: 17.01g | Carbs: 68.54g | Protein: 8.90g
Whole Wheat Biscuit
Per 100g - Calories: 311kcal | Fat: 11.58g | Carbs: 46.22g | Protein: 9.67g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 278kcal | Fat: 5.40g | Carbs: 51.40g | Protein: 8.40g
Whole Wheat Bread with Raisins
Per 100g - Calories: 264kcal | Fat: 3.68g | Carbs: 50.88g | Protein: 8.41g
Whole Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g
Whole Wheat Flour
Per 100g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.70g
Whole Wheat Hard Bread Stick
Per 100g - Calories: 410kcal | Fat: 10.54g | Carbs: 68.38g | Protein: 13.42g
Whole Wheat Muffin
Per 100g - Calories: 295kcal | Fat: 11.64g | Carbs: 42.58g | Protein: 8.38g
Whole Wheat Pancakes
Per 100g - Calories: 229kcal | Fat: 10.08g | Carbs: 29.04g | Protein: 7.88g
Whole Wheat Pita Bread
Per 100g - Calories: 273kcal | Fat: 1.43g | Carbs: 55.80g | Protein: 10.47g
Whole Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Whole Wheat Saltine Crackers
Per 100g - Calories: 438kcal | Fat: 13.52g | Carbs: 69.70g | Protein: 10.89g
Whole Wheat Scone
Per 100g - Calories: 339kcal | Fat: 15.53g | Carbs: 42.74g | Protein: 10.81g
Whole Wheat Tortilla
Per 100g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.82g | Protein: 9.61g

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