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Food database and calorie counter Source: Generic

White Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 455
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars 0.34g  
Protein 12.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 95.39g (86%) Fat, 1.22g (2%) Protein, 12.91g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
455
Fat
1.22g
Carbs
95.39g
Protein
12.91g
There are 455 calories in 1 cup of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

125 g White wheat flour (all purpose, bleached, enriched)
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Recently Eaten By:

tlmeyer78
on 30 July 2014
expert
on 29 July 2014
alineesofia
on 29 July 2014
jmbweb
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
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