| Food database and calorie counter |
Source: Generic |
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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Nutrition Facts
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Serving Size 1 puri (approx 4-4/5" dia)
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| Amount Per Serving |
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Calories from Fat 31
Calories 107
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| % Daily Values* |
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Total Fat
3.39g
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5% |
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Saturated Fat
0.512g
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3% |
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Polyunsaturated Fat
1.29g
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Monounsaturated Fat
1.358g
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Cholesterol
0mg
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0% |
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Sodium
247mg
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10% |
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Potassium
58mg
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Total Carbohydrate
16.82g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
0.08g
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Protein
2.71g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
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Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 15.12g. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) with these foods:
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on 22 November 2009
