Food database and calorie counter Source: Generic

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Nutrition Facts
Serving Size 1 puri (approx 4-4/5" dia)
Amount Per Serving
Calories from Fat 31
Calories 107
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.512g 3%
  Polyunsaturated Fat 1.29g  
  Monounsaturated Fat 1.358g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 58mg  
Total Carbohydrate 16.82g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.08g  
Protein 2.71g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
  view more results

Contains these Ingredients:

8 g Whole grain wheat flour
8 g White wheat flour (all purpose, bleached, enriched)
2 g Soybean oil (hydrogenated)
0 g Salt
16 g Water
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Recently Eaten By:

Thakur divyapratap singh
on 25 November 2015
on 26 November 2015
on 22 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) with these foods:
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