Food database and calorie counter Source: Generic

Toasted Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 10
Calories 68
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 53mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.44g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 12.32g (72%) Fat, 1.06g (14%) Protein, 2.39g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
68
Fat
1.06g
Carbs
12.32g
Protein
2.39g
There are 68 calories in 1 regular slice of Toasted Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 37
1 thin slice 51
1 regular slice 68
1 large or thick slice 76
1 oz 80
100 g 282

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

23 g Toasted wheat bread (includes wheat berry)
1 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

tiffgigi
on 22 September 2014
srsmithtr5
on 18 September 2014
javin33
on 17 September 2014
Alessandra Salinas
on 17 September 2014

Recently Eaten With:

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