Food database and calorie counter Source: Generic

Toasted Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 79
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 62mg  
Total Carbohydrate 16.12g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.08g  
Protein 3.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 16.12g (80%) Fat, 0.41g (5%) Protein, 3.02g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.41g
Carbs
16.12g
Protein
3.02g
There are 79 calories in 1 small Toasted Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 125
1 large (6-1/2" dia) 237
100 g 304

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

7 g Whole grain wheat flour
11 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
0 g Salt
7 g Water
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Recently Eaten By:

Rocketman77
on 22 September 2014
narfbert
on 16 September 2014
bblooz
on 28 August 2014
omy12
on 04 April 2014

Recently Eaten With:

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