Food database and calorie counter Source: Generic

Toasted Oat Bran English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 16
Calories 127
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.352g 2%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 0.713g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 149mg  
Total Carbohydrate 26.56g 9%
  Dietary Fiber 2.5g 10%
  Sugars 3.98g  
Protein 4.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 26.56g (75%) Fat, 1.79g (11%) Protein, 4.92g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.79g
Carbs
26.56g
Protein
4.92g
There are 127 calories in 1 Toasted Oat Bran English Muffin with Raisins.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
1 muffin 127
100 g 254

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Wheat English Muffins
  view more results

Contains these Ingredients:

0 g Calcium
7 g Oat bran
16 g White wheat bread flour (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Bakers yeast (active dry)
5 g Raisins (seedless)
1 g Shortening (composite institutional)
0 g Salt
0.2 g Vinegar (cider)
20 g Water
0 g Granulated sugar
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Recently Eaten By:

getsexy33
on 22 January 2008

Recently Eaten With:

FatSecret members have recently eaten Toasted Oat Bran English Muffin with Raisins with these foods:
Luzianne Sweetened Iced Tea
Ground Chicken
Thomas' Mini Squares Bagelbread Whole Wheat
Milk (Other Than Whole, 1% or Skim)
Meatless Whole Wheat Pasta with Tomato Sauce


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