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Food database and calorie counter Source: Generic

Indian Flatbread Naan

Nutrition Facts
Serving Size 1 piece (1/4 of 10" dia)
 
Amount Per Serving
Calories from Fat 46
Calories 137
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.265g  
Cholesterol 13mg 4%
Sodium 142mg 6%
Potassium 60mg  
Total Carbohydrate 18.8g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.85g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Nan bread
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
Carbohydrates, 18.8g (55%) Fat, 5.1g (34%) Protein, 3.74g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
5.1g
Carbs
18.8g
Protein
3.74g
There are 137 calories in 1 piece of Indian Flatbread Naan.
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 oz 88
1 piece (1/4 10" dia) 137
100 g 311
1 Naan (10" dia) 550

Related Types of Naan:

Trader Joe's Whole Wheat Tandoori Naan
Archer Farms Garlic Naan Bread
Kawan Food Roghani Naan
Kawan Food Sher-e-Punjab Naan
Fresh & Easy Garlic Tandoori Naan
  view more naan nutritional info

Related Types of Flatbread:

Roti
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
Other Related Foods
Bread

See Also:

Acerola (West Indian Cherry)
Indian Squash (Navajo)
Indian Bread Made with Lard (Navajo)
  view more results

Contains these Ingredients:

1 g Water as an ingredient
23 g White wheat bread flour (enriched)
0 g Bakers yeast (active dry)
15 g Plain yogurt (whole milk)
5 g Butter (salted)
0 g Salt
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Recently Eaten By:

indrayee
on 01 July 2014
Saliferous
on 28 July 2014
Faith Greenfield
on 28 July 2014
lady Abby
on 27 July 2014

Recently Eaten With:

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