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Food database and calorie counter Source: Generic

Oat Bran English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 18
Calories 125
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.814g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 125mg  
Total Carbohydrate 25.07g 8%
  Dietary Fiber 2.6g 10%
  Sugars 0.56g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 25.07g (72%) Fat, 2.02g (13%) Protein, 5.43g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.02g
Carbs
25.07g
Protein
5.43g
There are 125 calories in 1 Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 muffin 125
100 g 216

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oat Bran
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
  view more results

Contains these Ingredients:

0 g Calcium
9 g Oat bran
21 g White wheat bread flour (enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0 g Salt
0.2 g Vinegar (cider)
25 g Water
0 g Granulated sugar
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Recently Eaten By:

veggie grower
on 26 March 2014
Dr minoz
on 22 March 2014
Jonathan1958
on 11 November 2013
DMC919
on 25 September 2013

Recently Eaten With:

FatSecret members have recently eaten Oat Bran English Muffin with these foods:
Smoked or Cured Ham
Skim Chocolate Milk
Cocoa Powder Mix (with Water)
Panera Bread Creamy Tomato Soup
IHOP Harvest Grain 'N Nut Healthy Combo


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