Food database and calorie counter Source: Generic

Oat Bran English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 18
Calories 125
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.814g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 125mg  
Total Carbohydrate 25.07g 8%
  Dietary Fiber 2.6g 10%
  Sugars 0.56g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 25.07g (72%) Fat, 2.02g (13%) Protein, 5.43g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.02g
Carbs
25.07g
Protein
5.43g
There are 125 calories in 1 Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 muffin 125
100 g 216

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oat Bran
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
  view more results

Contains these Ingredients:

0 g Calcium
9 g Oat bran
21 g White wheat bread flour (enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0 g Salt
0.2 g Vinegar (cider)
25 g Water
0 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Dragonstomper
on 02 October 2014
Shazza_32
on 05 September 2014
Raelynn812
on 19 August 2014
gyldar
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran English Muffin with these foods:
Frozen Orange Juice with Calcium Added (Reconstituted with Water)
Smoked or Cured Ham
Skim Chocolate Milk
Cocoa Powder Mix (with Water)
Panera Bread Creamy Tomato Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.