Food database and calorie counter Source: Generic

100% Whole Wheat Sticks

Nutrition Facts
Serving Size: 1 cup of sticks
 
Amount Per Serving
Calories from Fat 182
Calories 298
 
% Daily Values*
Total Fat 20.18g 31%
  Saturated Fat 3.564g 18%
  Polyunsaturated Fat 9.581g  
  Monounsaturated Fat 6g  
Cholesterol 0mg 0%
Sodium 818mg 34%
Potassium 97mg  
Total Carbohydrate 25.58g 9%
  Dietary Fiber 1.5g 6%
  Sugars 0.1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 2%
Note:
Includes: with sesame seeds
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (59%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
20.18g
Carbs
25.58g
Protein
6g
There are 298 calories in 1 cup of sticks of 100% Whole Wheat Sticks.
Calorie breakdown: 59% fat, 33% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 cup sticks 298
100 g 541

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Crackers
Pretzels
  view more snacks nutritional info

See Also:

Sesame Wheat Sticks (Salted)
Wheat Germ
Whole Grain Wheat Flour
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results

Contains these Ingredients:

55 g Sesame wheat sticks (salted)
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