Food database and calorie counter Source: Generic

Whole Wheat Hard Bread Stick

Nutrition Facts
Serving Size 1 stick (approx 8" long)
Amount Per Serving
Calories from Fat 8
Calories 33
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 0.362g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 23mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.26g  
Protein 1.07g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Oroweat Whole Wheat Sesame Breadsticks
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 stick (approx 8" long) 33
1 oz 116
1 cup small pieces 168
100 g 410

Related Types of Breadsticks:

Plain Bread Sticks
Hard Bread Sticks
Soft Bread Stick
Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  view more breadsticks nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Hard Whole Wheat Pretzels
Wheat Bran Bread
  view more results

Contains these Ingredients:

2 g Whole grain wheat flour
2 g White wheat bread flour (enriched)
0 g Bakers yeast (active dry)
0 g Sesame seed kernels (dried)
0 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
2 g Water
0 g Granulated sugar
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Recently Eaten By:

on 15 September 2015
on 20 July 2015
on 29 May 2015
on 17 May 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Hard Bread Stick with these foods:
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Oatmeal Cookies
Cream Cheese

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