| Food database and calorie counter |
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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.661g
Cholesterol
9mg
3%
Sodium
150mg
7%
Total Carbohydrate
12.71g
5%
Dietary Fiber
1.8g
6%
Sugars
2.01g
Protein
2.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.73mg
4%
Potassium
123mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
2.09g
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Carbs
12.71g
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Protein
2.86g
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| There are 78 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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