Food database and calorie counter Source: Generic

Whole Wheat Saltine Crackers

Nutrition Facts
Serving Size 1 cracker
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.218g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 6mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 0.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Multigrain saltines
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 2.09g (63%) Fat, 0.41g (27%) Protein, 0.33g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.41g
Carbs
2.09g
Protein
0.33g
There are 13 calories in 1 Whole Wheat Saltine Cracker.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Saltines Crackers (Includes Oyster, Soda, Soup)
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
1 g White wheat flour (all purpose, bleached, enriched)
1 g Whole grain wheat flour
0 g Baking soda
0 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
1 g Water
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Recently Eaten By:

Poofie
on 24 November 2014
nycjlynig
on 17 November 2014
luettajj
on 06 November 2014
dmcginn4
on 30 October 2014

Recently Eaten With:

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