Food database and calorie counter Source: Generic

Wheat Bran English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 13
Calories 127
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 0.455g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 122mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 2.7g 11%
  Sugars 1.78g  
Protein 4.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Branola
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 24.91g (76%) Fat, 1.43g (10%) Protein, 4.72g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.43g
Carbs
24.91g
Protein
4.72g
There are 127 calories in 1 Wheat Bran English Muffin.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 muffin 127
100 g 219

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
  view more results

Contains these Ingredients:

0 g Calcium
24 g White wheat bread flour (enriched)
5 g Malted flour bran cereal
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
25 g Water
0 g Granulated sugar
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Recently Eaten By:

Prairie Grandma
on 29 September 2014
Pegalynn
on 31 March 2014
WMO
on 18 March 2014
analisa1968
on 09 January 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran English Muffin with these foods:
Deli Turkey or Chicken Breast Meat
Bacon
Smart Balance Margarine
4 Grain Hard Boiled Eggs
Cheddar Cheese


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