Food database and calorie counter Source: Generic

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 regular slice (3-3/4" x 5" x 1/2")
 
Amount Per Serving
Calories from Fat 24
Calories 120
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 1.046g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 165mg  
Total Carbohydrate 21.75g 7%
  Dietary Fiber 3g 12%
  Sugars 3.45g  
Protein 3.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
Carbohydrates, 21.75g (69%) Fat, 2.71g (19%) Protein, 3.68g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2.71g
Carbs
21.75g
Protein
3.68g
There are 120 calories in 1 regular slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 77
1 thin slice (3-3/4" x 5" x 3/8") 90
1 regular slice (3-3/4" x 5" x 1/2") 120
1 thick slice (3-3/4" x 5" x 5/8") 150
100 g 272

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Bread Crumbs
  view more results

Contains these Ingredients:

5 g Milk, NFS
22 g Whole grain wheat flour
0 g Bakers yeast (active dry)
2 g Household shortening
1 g Salt
10 g Water
3 g Molasses
1 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rawk
on 20 August 2014
lmrogers1
on 20 August 2014
BeginningAgain
on 10 August 2014
cianfaranitony
on 02 August 2014

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat Bread (Home Recipe or Bakery) with these foods:
Hard Salted Pretzels
Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl)
Panera Bread French Roll
McDonald's Fruit 'n Yogurt Parfait
Post Honey Bunches of Oats Honey Roasted


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.