Food database and calorie counter Source: Generic

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size: 1 regular slice (3-3/4" x 5" x 1/2")
Amount Per Serving
Calories from Fat 24
Calories 120
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 1.046g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 165mg  
Total Carbohydrate 21.75g 7%
  Dietary Fiber 3g 12%
  Sugars 3.45g  
Protein 3.68g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 1 regular slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 77
1 thin slice (3-3/4" x 5" x 3/8") 90
1 regular slice (3-3/4" x 5" x 1/2") 120
1 thick slice (3-3/4" x 5" x 5/8") 150
100 g 272

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Bread Crumbs
  view more results

Contains these Ingredients:

5 g Milk, NFS
22 g Whole grain wheat flour
0 g Bakers yeast (active dry)
2 g Household shortening
1 g Salt
10 g Water
1 g Granulated sugar
3 g Molasses
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