Food database and calorie counter Source: Generic

Rye English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 13
Calories 136
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.473g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 102mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 2.5g 10%
  Sugars 0.52g  
Protein 4.63g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

0 g Calcium
21 g White wheat bread flour (enriched)
9 g Medium rye flour
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0.2 g Vinegar (cider)
0 g Salt
25 g Water
0 g Granulated sugar
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Recently Eaten By:

on 30 May 2015
on 25 April 2015
on 17 February 2015
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rye English Muffin with these foods:
Scrambled Egg (Whole, Cooked)
Pecan Nuts
Coffee or Table Cream (Light)
Fuji Apples

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