Food database and calorie counter Source: Generic

Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 16
Calories 76
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.419g 2%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.871g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 32mg  
Total Carbohydrate 12.88g 4%
  Dietary Fiber 1.1g 4%
  Sugars 0.46g  
Protein 2.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 12.88g (67%) Fat, 1.76g (21%) Protein, 2.41g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
1.76g
Carbs
12.88g
Protein
2.41g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Bread du Jour Cracked Wheat Rolls
Wheat Dinner Rolls
Cracked Wheat Bread
Wheat Germ
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

28 g Wheat dinner rolls
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Recently Eaten By:

MTurner123
on 20 October 2014
Miichael
on 07 October 2014
unclerick
on 02 October 2014
Tobiano
on 24 September 2014

Recently Eaten With:

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