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Food database and calorie counter Source: Generic

Wheat Bran Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 13
Calories 288
 
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.216g 1%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 0.19g  
Cholesterol 0mg 0%
Sodium 687mg 29%
Potassium 231mg  
Total Carbohydrate 59.85g 20%
  Dietary Fiber 5.6g 22%
  Sugars 3.6g  
Protein 10.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 59.85g (81%) Fat, 1.44g (4%) Protein, 10.56g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
1.44g
Carbs
59.85g
Protein
10.56g
There are 288 calories in 1 regular Wheat Bran Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 78
1 small 189
100 g 274
1 regular 288
1 large 359

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Oat Bran Bagels
Wheat Bran Bread
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran (Crude)
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
10 g Whole grain wheat flour
42 g White wheat bread flour (enriched)
5 g Malted flour bran cereal
2 g Bakers yeast (active dry)
1 g Salt
42 g Water
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Recently Eaten By:

Eric Galvez
on 24 April 2014
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on 12 July 2013
winknod
on 21 June 2013
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on 23 April 2013

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran Bagel with these foods:
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