Food database and calorie counter Source: Generic

Wheat Bran Bagel

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 13
Calories 288
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.216g 1%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 0.19g  
Cholesterol 0mg 0%
Sodium 687mg 29%
Potassium 231mg  
Total Carbohydrate 59.85g 20%
  Dietary Fiber 5.6g 22%
  Sugars 3.6g  
Protein 10.56g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 30%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 288 calories in 1 regular Wheat Bran Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 78
1 small 189
100 g 274
1 regular 288
1 large 359

Related Types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Oat Bran Bagels
Wheat Bran Bread
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran (Crude)
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
42 g White wheat bread flour (enriched)
10 g Whole grain wheat flour
5 g Malted flour bran cereal
2 g Bakers yeast (active dry)
1 g Salt
42 g Water
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