Food database and calorie counter Source: Generic

Oatmeal Muffin

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories from Fat 36
Calories 157
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 1.572g  
Cholesterol 24mg 8%
Sodium 287mg 12%
Potassium 81mg  
Total Carbohydrate 25.42g 8%
  Dietary Fiber 1g 4%
  Sugars 3.99g  
Protein 4.53g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Granola
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 1 small Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Thomas' Double Protein Oatmeal English Muffin
Jack in the Box Blueberry Muffin Oatmeal
Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Quaker Oatmeal Chocolate Chip Muffin
  view more results

Contains these Ingredients:

21 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
13 g Oats cereal (without salt, cooked with water, unenriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
2 g Household shortening
0 g Salt
2 g Granulated sugar
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Recently Eaten By:

on 25 May 2016
on 24 May 2016
on 22 May 2016
on 17 May 2016

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Muffin with these foods:
Green Tea
American Cheese
Sliced Ham (Regular, Approx. 11% Fat)
Egg White
Toasted Whole Wheat Bread

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