Food database and calorie counter Source: Generic

Oatmeal Muffin

Nutrition Facts
Serving Size: 1 small
Amount Per Serving
Calories from Fat 36
Calories 157
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 1.572g  
Cholesterol 24mg 8%
Sodium 287mg 12%
Potassium 81mg  
Total Carbohydrate 25.42g 8%
  Dietary Fiber 1g 4%
  Sugars 3.99g  
Protein 4.53g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 9%
Includes: Granola
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 1 small Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Jack in the Box Blueberry Muffin Oatmeal
Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Thomas' Double Protein Oatmeal English Muffin
Quaker Oatmeal Chocolate Chip Muffin
  view more results

Contains these Ingredients:

21 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
13 g Oats cereal (without salt, cooked with water, unenriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
2 g Household shortening
0 g Salt
2 g Granulated sugar
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