Food database and calorie counter Source: Generic

Oatmeal Muffin

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 36
Calories 157
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 1.572g  
Cholesterol 24mg 8%
Sodium 287mg 12%
Potassium 81mg  
Total Carbohydrate 25.42g 8%
  Dietary Fiber 1g 4%
  Sugars 3.99g  
Protein 4.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Granola
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
Carbohydrates, 25.42g (65%) Fat, 4.05g (23%) Protein, 4.53g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
4.05g
Carbs
25.42g
Protein
4.53g
There are 157 calories in 1 small Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Jack in the Box Blueberry Muffin Oatmeal
Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Quaker Oatmeal Chocolate Chip Muffin
Thomas' Hearty Grains Oatmeal & Honey English Muffins
  view more results

Contains these Ingredients:

21 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
13 g Oats cereal (without salt, cooked with water, unenriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
2 g Household shortening
0 g Salt
2 g Granulated sugar
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Recently Eaten By:

Lhill928
on 18 August 2014
Mxzx
on 19 August 2014
debramonroe
on 13 August 2014
nancyszab
on 12 July 2014

Recently Eaten With:

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