Food database and calorie counter Source: Generic

Multigrain Hard Pretzel

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 9mg  
Total Carbohydrate 2.36g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.04g  
Protein 0.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 2.36g (81%) Fat, 0.09g (7%) Protein, 0.36g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.09g
Carbs
2.36g
Protein
0.36g
There are 11 calories in 1 Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Multigrain Brown Rice Cakes
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
0 g Pearled barley
0 g Whole groat buckwheat flour
0 g Brown rice (long-grain)
0 g Rye
0 g Whole grain wheat flour
0 g White whole grain cornmeal
0 g White wheat flour (all purpose)
0 g Oats cereal (dry, not fortified)
0 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jcm1917
on 01 June 2014
LynnV8
on 30 May 2014
kathygdat54
on 20 May 2014
LindaLou4148
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Hard Pretzel with these foods:
Whole Milk
Golden Delicious Apples
Fruit Yogurt (Nonfat)
Ketchup
Part Skim Mozzarella Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.