Food database and calorie counter Source: Generic

Multigrain Hard Pretzel

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
Amount Per Serving
Calories from Fat 1
Calories 11
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 9mg  
Total Carbohydrate 2.36g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.04g  
Protein 0.36g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 11 calories in 1 Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Multigrain Brown Rice Cakes
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
0 g Whole groat buckwheat flour
0 g Whole grain wheat flour
0 g White wheat flour (all purpose)
0 g Rye
0 g Pearled barley
0 g Brown rice (long-grain)
0 g White whole grain cornmeal
0 g Oats cereal (dry, not fortified)
0 g Water
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Recently Eaten By:

on 03 April 2015
on 17 December 2014
on 01 June 2014
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Hard Pretzel with these foods:
Whole Milk
Jimmy Dean Jimmy D's French Toast Griddlers
Jell-O Butterscotch Cook & Serve Pudding & Pie Filling
Trader Joe's Organic Animal Crackers

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