Food database and calorie counter Source: Generic

Berry Turnover or Dumpling

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories from Fat 125
Calories 277
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 2.773g 14%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 6.093g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 51mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 1.5g 6%
  Sugars 12.67g  
Protein 2.97g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
1 turnover 277
100 g 355

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Apple Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info
Other Related Foods

See Also:

Boysenberries (Heavy Syrup, Canned)
Loganberries (Frozen)
  view more results

Contains these Ingredients:

1 g Cornstarch
23 g White wheat flour (all purpose, bleached, enriched)
27 g Blueberries
1 g Lemon juice
12 g Household shortening
1 g Salt
5 g Water
8 g Granulated sugar
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Recently Eaten By:

on 22 August 2015
on 03 August 2015
stone free
on 29 June 2015
on 25 June 2015

Recently Eaten With:

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