Food database and calorie counter Source: Generic

Berry Turnover or Dumpling

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 125
Calories 277
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 2.773g 14%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 6.093g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 51mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 1.5g 6%
  Sugars 12.67g  
Protein 2.97g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
Carbohydrates, 35.71g (51%) Fat, 13.93g (45%) Protein, 2.97g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
13.93g
Carbs
35.71g
Protein
2.97g
There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
1 turnover 277
100 g 355

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Apple Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info
Other Related Foods
Pastries

See Also:

Blackberries
Blueberries
Boysenberries (Heavy Syrup, Canned)
Gooseberries
Loganberries (Frozen)
  view more results

Contains these Ingredients:

1 g Cornstarch
23 g White wheat flour (all purpose, bleached, enriched)
27 g Blueberries
1 g Lemon juice
12 g Household shortening
1 g Salt
5 g Water
8 g Granulated sugar
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Recently Eaten By:

wondercripple
on 29 September 2014
agarbati
on 27 September 2014
IAFarmBoy
on 10 September 2014
brendacox
on 26 July 2014

Recently Eaten With:

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