Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories from Fat 14
Calories 280
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 365mg  
Total Carbohydrate 59.82g 20%
  Dietary Fiber 9.9g 40%
  Sugars 2.06g  
Protein 11.64g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Cinnamon Raisin Bagels
Toasted Whole Wheat Bread (Commercial)
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
54 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
40 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

Randal Alan
on 05 November 2015
on 05 November 2015
on 12 June 2015
on 29 January 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted 100% Whole Wheat Bagel with these foods:
Wellsley Farms Provolone Cheese Slices
Deli Turkey or Chicken Breast Meat
2% Fat Milk
Light or Lite Cream Cheese
Rum and Cola

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.