Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 14
Calories 280
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 365mg  
Total Carbohydrate 59.82g 20%
  Dietary Fiber 9.9g 40%
  Sugars 2.06g  
Protein 11.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 59.82g (80%) Fat, 1.54g (5%) Protein, 11.64g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
1.54g
Carbs
59.82g
Protein
11.64g
There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Cinnamon Raisin Bagels
Toasted Whole Wheat Bread (Commercial)
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
54 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
40 g Water
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Recently Eaten By:

HFCs
on 28 June 2014
calabromilena
on 10 June 2014
Kris Cline
on 23 May 2014
Grace4u
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted 100% Whole Wheat Bagel with these foods:
Bananas
Philadelphia Original Cream Cheese
Vegetable Soup (Canned, Condensed)
Cream Cheese
Tea Presweetened with Sugar


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