Food database and calorie counter Source: Generic

Wheat, Bran or Waffle

Nutrition Facts
Serving Size: 1 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 40
Calories 115
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.925g 5%
  Polyunsaturated Fat 1.729g  
  Monounsaturated Fat 1.41g  
Cholesterol 25mg 8%
Sodium 395mg 16%
Potassium 109mg  
Total Carbohydrate 17.29g 6%
  Dietary Fiber 1.7g 7%
  Sugars 6.36g  
Protein 3.3g  
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 9%
Includes: Roman Meal; Nutri-Grain Raisin and Bran
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1 round (4" dia) (include frozen) Wheat, Bran or Waffle.
Calorie breakdown: 33% fat, 57% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 109
1 round (4" dia) (include frozen) 115
1 frozen waffle, NFS 115
1 round (7" dia) 221
100 g 295
1 square (9" square) 590

Related Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info

See Also:

Wheat Bran Bread
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran (Crude)
Buttermilk Waffles (Frozen)
  view more results

Contains these Ingredients:

19 g Milk, NFS
2 g Vegetable oil, NFS
7 g White wheat flour (all purpose, bleached, enriched)
3 g Kellogg's all-bran original kellogg cereals ready-to-eat
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
0 g Salt
3 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.