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Food database and calorie counter Source: Generic

Toasted Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
 
Amount Per Serving
Calories from Fat 6
Calories 125
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 191mg 8%
Potassium 98mg  
Total Carbohydrate 25.42g 8%
  Dietary Fiber 2.4g 10%
  Sugars 0.12g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 25.42g (80%) Fat, 0.65g (5%) Protein, 4.77g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
0.65g
Carbs
25.42g
Protein
4.77g
There are 125 calories in 1 medium Toasted Wheat or Cracked Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 125
1 large (6-1/2" dia) 237
100 g 304

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Toasted Wheat Germ Bread
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Melba Toast
  view more results

Contains these Ingredients:

11 g Whole grain wheat flour
17 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
0 g Salt
12 g Water
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Recently Eaten By:

Lucila
on 03 January 2014
mlbrenn
on 10 August 2013
36raquel
on 07 August 2013
Alex7492
on 20 July 2013

Recently Eaten With:

FatSecret members have recently eaten Toasted Wheat or Cracked Wheat Pita Bread with these foods:
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