Food database and calorie counter Source: Generic

Bagel with Fruit (Other Than Raisins)

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 17
Calories 289
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.38g  
Cholesterol 26mg 9%
Sodium 401mg 17%
Potassium 122mg  
Total Carbohydrate 57.32g 19%
  Dietary Fiber 2.3g 9%
  Sugars 6.26g  
Protein 9.79g  
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 19%
Includes: blueberry bagels
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 regular Bagel with Fruit (Other Than Raisins).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 72
1 oz 78
1 small 190
100 g 275
1 regular 289
1 large 360

Related Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Toasted Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted Cinnamon Raisin Bagels
Golden Raisins (Seedless)
Raisins (Seedless)
Raisins (Seeded)
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

0 g Calcium
52 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
11 g Blueberries
5 g Egg (whole)
1 g Salt
33 g Water
3 g Granulated sugar
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