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Food database and calorie counter Source: Generic

Bagel with Fruit (Other Than Raisins)

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 17
Calories 289
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.38g  
Cholesterol 26mg 9%
Sodium 401mg 17%
Potassium 122mg  
Total Carbohydrate 57.32g 19%
  Dietary Fiber 2.3g 9%
  Sugars 6.26g  
Protein 9.79g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry bagels
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 57.32g (80%) Fat, 1.88g (6%) Protein, 9.79g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
1.88g
Carbs
57.32g
Protein
9.79g
There are 289 calories in 1 regular Bagel with Fruit (Other Than Raisins).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 72
1 oz 78
1 small 190
100 g 275
1 regular 289
1 large 360

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Cinnamon Raisin Bagels
Golden Raisins (Seedless)
Raisins (Seedless)
Raisins (Seeded)
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

0 g Calcium
52 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
11 g Blueberries
5 g Egg (whole)
1 g Salt
33 g Water
3 g Granulated sugar
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Recently Eaten By:

joannnz
on 16 June 2014
wncyvonne
on 01 May 2014
mexox
on 13 March 1999
seef_1220
on 26 January 2014

Recently Eaten With:

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