Food database and calorie counter Source: Generic

Plain Muffin

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 65
Calories 201
 
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 1.744g 9%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 2.941g  
Cholesterol 29mg 10%
Sodium 290mg 12%
Potassium 88mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 0.9g 4%
  Sugars 4.84g  
Protein 5.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Matzo Meal; spiced; poppyseed
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
Carbohydrates, 28.89g (58%) Fat, 7.17g (32%) Protein, 5.04g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
201
Fat
7.17g
Carbs
28.89g
Protein
5.04g
There are 201 calories in 1 small Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
Cornbread (Corn Muffin) (Dry Mix)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

26 g Milk, NFS
26 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
5 g Egg (whole)
5 g Household shortening
0 g Salt
3 g Granulated sugar
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Recently Eaten By:

tamaramarie
on 18 October 2014
klvd2728
on 18 October 2014
Donnamexico
on 16 October 2014
normstruss
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Muffin with these foods:
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