Food database and calorie counter Source: Generic

Chocolate Soft Serve Light Ice Cream

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 41
Calories 243
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 2.791g 14%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 1.326g  
Cholesterol 14mg 5%
Sodium 108mg 4%
Potassium 415mg  
Total Carbohydrate 45.24g 15%
  Dietary Fiber 0.9g 4%
  Sugars 44.15g  
Protein 7.51g  
Vitamin A 2% Vitamin C 2%
Calcium 25% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Tastee Freeze; Dairy Queen; Dairy Queen Blizzard; Wendy's Frosty Dairy Dessert; Milky Way Shake
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Chocolate Soft Serve Light Ice Cream.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 243
1 Milky Way shake 292
1 small Frosty 338
1 medium Frosty 450
1 Dairy Queen Blizzard 517
1 large Frosty 563

Related Types of Soft Serve Ice Creams:

Soft Serve Ice Cream
Soft Serve Light Ice Cream
Chocolate Soft Serve Ice Cream
Light Vanilla Ice Creams (Soft Serve)
French Vanilla Ice Creams (Soft Serve)
  view more soft serve ice creams nutritional info

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

See Also:

Light Chocolate Ice Creams (No Added Sugar)
Light Chocolate Ice Creams
Light Vanilla Ice Creams (No Added Sugar)
Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added)
Vanilla Ice Creams (Fat Free)
  view more results

Contains these Ingredients:

20 g Milk (nonfat, dry)
4 g Butter oil
115 g Water
34 g Granulated sugar
2 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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Recently Eaten By:

on 08 August 2015
on 13 July 2015
on 29 June 2015
on 15 February 2015

Recently Eaten With:

FatSecret members have recently eaten Chocolate Soft Serve Light Ice Cream with these foods:
ShopRite Fat Free Vanilla Yogurt
Dry Roasted Almonds (Without Salt Added)
Potato French Fries
Plain Cheeseburger on Bun
Graham Crackers (Plain or Honey, Includes Cinnamon)

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