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Food database and calorie counter Source: Generic

Multigrain Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 12
Calories 272
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 389mg  
Total Carbohydrate 55.08g 18%
  Dietary Fiber 7.7g 31%
  Sugars 3.41g  
Protein 11.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 55.08g (79%) Fat, 1.34g (4%) Protein, 11.84g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
1.34g
Carbs
55.08g
Protein
11.84g
There are 272 calories in 1 regular Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Olafsons Multigrain New York Style Bagels
Olafsons Multigrain Hors D'oeuvre Style Mini Bagels
Publix Premium Multigrain Bagels
Einstein Brothers Bagels Multigrain Bread
David's Deli Multigrain Bagels
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
14 g Medium rye flour
17 g Whole grain wheat flour
20 g White wheat bread flour (enriched)
4 g Bakers yeast (compressed)
6 g Defatted soy flour
1 g Salt
41 g Water
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Recently Eaten By:

pippy628
on 22 April 2014
Ann DuB
on 19 April 2014
Nadyno
on 21 April 2014
dhshann
on 19 April 2014

Recently Eaten With:

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