Food database and calorie counter Source: Generic

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
 
Amount Per Serving
Calories from Fat 11
Calories 120
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.157g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 76mg  
Total Carbohydrate 24.75g 8%
  Dietary Fiber 3.3g 13%
  Sugars 0.37g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 24.75g (78%) Fat, 1.17g (8%) Protein, 4.41g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1.17g
Carbs
24.75g
Protein
4.41g
There are 120 calories in 1 medium 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 226
100 g 266

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Sara Lee Mr. Pita 100% Whole Wheat Pita Bread
Breadko Bakery 100% Whole Wheat Pita
  view more results

Contains these Ingredients:

45 g Whole wheat pita bread
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Recently Eaten By:

Lil_Red_Bird27
on 22 October 2014
terry100
on 21 October 2014
Rickho69
on 20 October 2014
btw3000
on 20 October 2014

Recently Eaten With:

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