Food database and calorie counter Source: Generic

Soft Bread Stick

Nutrition Facts
Serving Size 1 small stick (6-1/4" long)
Amount Per Serving
Calories from Fat 16
Calories 74
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.917g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 22mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.22g  
Protein 2.07g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: breadstick, soft
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 small stick of Soft Bread Stick.
Calorie breakdown: 22% fat, 66% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 13
1 linear inch 21
1 small stick (6-1/4" long) 74
1 oz 100
1 medium (6-3/4" long) 113
1 cup small pieces 141
1 large (7-1/2" long) 148
100 g 352

Related Types of Breadsticks:

Plain Bread Sticks
Hard Bread Sticks
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  view more breadsticks nutritional info

See Also:

Bread Crumbs
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Wheat Bran Bread
Wheat Germ Bread
  view more results

Contains these Ingredients:

0 g Calcium
12 g White wheat bread flour (enriched)
0 g Bakers yeast (active dry)
1 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
7 g Water
0 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 June 2016
on 27 June 2016
on 24 June 2016
on 23 June 2016

Recently Eaten With:

FatSecret members have recently eaten Soft Bread Stick with these foods:
General Mills Cinnamon Chex Cereal
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Tea Presweetened with Sugar
Jams and Preserves
Lasagna with Meat

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.