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Food database and calorie counter Source: Generic

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
 
Amount Per Serving
Calories from Fat 6
Calories 123
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 96mg  
Total Carbohydrate 25.11g 8%
  Dietary Fiber 2.4g 10%
  Sugars 0.12g  
Protein 4.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 25.11g (80%) Fat, 0.64g (5%) Protein, 4.71g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
0.64g
Carbs
25.11g
Protein
4.71g
There are 123 calories in 1 medium Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

12 g Whole grain wheat flour
18 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
0 g Salt
13 g Water
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Recently Eaten By:

a_t_123
on 23 July 2014
mora94
on 14 July 2014
anar579
on 14 July 2014
sasha2233
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pita Bread with these foods:
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