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Food database and calorie counter Source: Generic

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 6
Calories 55
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 34mg  
Total Carbohydrate 12.21g 4%
  Dietary Fiber 3.4g 14%
  Sugars 0.86g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 12.21g (75%) Fat, 0.64g (9%) Protein, 2.55g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
55
Fat
0.64g
Carbs
12.21g
Protein
2.55g
There are 55 calories in 1 regular slice of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 46
1 regular slice 55
1 oz 56
100 g 198

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Wheat Bread (Includes Wheat Berry)
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Wheat Bran Bread
Wheat Germ Bread
  view more results

Contains these Ingredients:

28 g Wheat bread (reduced calorie)
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Recently Eaten By:

northbrook61
on 19 April 2014
koolmyls
on 08 March 2014
set2131
on 09 February 2014
Doc13kd
on 01 February 2014

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