Food database and calorie counter Source: Generic

Toasted Whole Wheat English Muffin

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 9
Calories 122
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 0.152g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 101mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 2.5g 10%
  Sugars 0.85g  
Protein 4.7g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 122
100 g 243

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

50 g Toasted wheat English muffins
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