Food database and calorie counter Source: Generic

Toasted Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 122
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 0.152g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 101mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 2.5g 10%
  Sugars 0.85g  
Protein 4.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 24.35g (78%) Fat, 1.05g (8%) Protein, 4.7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.05g
Carbs
24.35g
Protein
4.7g
There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 122
100 g 243

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

50 g Toasted wheat English muffins
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Recently Eaten By:

Amy RD
on 28 August 2014
TexasTom
on 28 August 2014
letshope
on 19 August 2014
Tilymint1975
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Whole Wheat English Muffin with these foods:
Clementines
Trader Joe's Organic Creamy Peanut Butter
Fried Egg without Fat
Philadelphia Regular Cream Cheese
Almond Butter


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