Food database and calorie counter Source: Generic

Whole Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 16
Calories 76
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.419g 2%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.871g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 32mg  
Total Carbohydrate 12.88g 4%
  Dietary Fiber 1.1g 4%
  Sugars 0.46g  
Protein 2.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 12.88g (67%) Fat, 1.76g (21%) Protein, 2.41g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
1.76g
Carbs
12.88g
Protein
2.41g
There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Weight Watchers 100% Whole Wheat Rolls
Arnold Whole Wheat Sandwich Roll
  view more results

Contains these Ingredients:

28 g Wheat dinner rolls
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Recently Eaten By:

MonInst
on 10 February 2014
HSabel
on 14 December 2014
Begum
on 16 December 2014
sulema40
on 12 December 2014

Recently Eaten With:

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