Food database and calorie counter Source: Generic

100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories from Fat 12
Calories 74
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.336g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 76mg  
Total Carbohydrate 14.31g 5%
  Dietary Fiber 2.1g 8%
  Sugars 2.37g  
Protein 2.44g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 173
1 medium submarine, hoagie 250
100 g 266
1 large submarine, hoagie 359

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Weight Watchers 100% Whole Wheat Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Hoagie Rolls
Franz 100% Whole Wheat Dinner Rolls
Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat
  view more results

Contains these Ingredients:

28 g Whole wheat dinner rolls
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Recently Eaten By:

on 10 November 2015
on 22 October 2015
on 13 October 2015
on 13 October 2015

Recently Eaten With:

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