Food database and calorie counter Source: Generic

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories from Fat 11
Calories 69
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.47g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.91g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.56g  
Protein 2.72g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dark bread; brown bread; Honey Graham
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 69 calories in 1 regular slice of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Arnold 100% Natural Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
Arnold Double Fiber 100% Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results

Contains these Ingredients:

28 g Whole wheat bread (commercial)
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Recently Eaten By:

James Bowling
on 26 November 2015
M. Mitchell
on 25 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat Bread with these foods:
Sugar Cookies (Includes Vanilla)
Cheddar or Colby Cheese (Lowfat)
Brie Cheese
Grapefruit (Pink and Red)
Boiled Egg

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