Food database and calorie counter Source: Generic

Wheat Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories from Fat 7
Calories 19
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.458g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 7mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.52g  
Protein 0.34g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Wheatsworth; Euphrates; Wheatables, all flavors; Wheat Thins; toasted wheat; cracked wheat; stoned wheat; Harvest Wheats; Ritz Crackers with Whole Wheat; Sunshine Wheats Heart Shaped Snack Cracker; Keebler Whole Wheat Club Crackers
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
Carbohydrates, 2.6g (54%) Fat, 0.82g (39%) Protein, 0.34g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 19 calories in 1 Wheat Cracker.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 Wheatable 5
1 Sunshine Wheats Heart Shaped Cracker 9
1 Ritz Cracker 14
1 Harvest Wheat 14
1 Wheat Thin 14
1 Wheatsworth 14
1 Keebler Whole Wheat Club Cracker 17
1 Euphrates 19
1 cracker 19
1 oz 134
1 cup 213
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

You searched for "Wheat Crackers". Did you mean:
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Contains these Ingredients:

4 g Wheat crackers
Food Search


Add this item to my food diary


Recently Eaten By:

on 18 February 2015
on 12 February 2015
on 01 January 2015
on 30 December 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Crackers with these foods:
Cream Cheese (Low Fat)
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Pistachio Nuts (Without Salt Added)
1% Fat Milk
Half and Half Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.