Food database and calorie counter Source: Generic

Oat Bran Waffle

Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
Amount Per Serving
Calories from Fat 32
Calories 103
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.671g 3%
  Polyunsaturated Fat 1.31g  
  Monounsaturated Fat 1.37g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 161mg  
Total Carbohydrate 16.44g 5%
  Dietary Fiber 1.2g 5%
  Sugars 4.17g  
Protein 3.19g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Eggo
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
Carbohydrates, 16.44g (59%) Fat, 3.58g (29%) Protein, 3.19g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 round Oat Bran Waffle.
Calorie breakdown: 29% fat, 59% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 98
1 frozen waffle, NFS 103
1 round (4-1/2" dia) (include frozen) 103
100 g 257

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran Bagels
Oat Bran Bread
  view more results

Contains these Ingredients:

5 g Oat bran
0.2 g Wheat bran (crude)
0.2 g Whole grain wheat flour
11 g White wheat flour (all purpose, bleached, enriched)
0.2 g Bakers yeast (active dry)
5 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
11 g Water
0.2 g Granulated sugar
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Recently Eaten By:

crabby Kat
on 12 March 2015
on 26 February 2015
on 09 January 2015
on 09 January 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Waffle with these foods:
Maple Syrup
Pink Grapefruit Juice
Cream Cheese
Multigrain Bagel

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