Food database and calorie counter Source: Generic

Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 10
Calories 68
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.447g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 52mg  
Total Carbohydrate 12.27g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.43g  
Protein 2.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 12.27g (72%) Fat, 1.07g (14%) Protein, 2.37g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
1.07g
Carbs
12.27g
Protein
2.37g
There are 68 calories in 1 regular slice of Wheat or Cracked Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 24
1 regular slice, crust not eaten 32
1 thin slice 52
1 regular slice 68
1 oz 74
1 large or thick slice 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Dempster's Grainhouse Cracked Wheat Bread
Bread du Jour Cracked Wheat Rolls
Rudi's Organic Bakery Colorado Cracked Wheat Bread
Cascade Pride Cracked Wheat Bread
Stroehmann Dutch Country Honey Cracked Wheat Bread
  view more results

Contains these Ingredients:

26 g Wheat bread (includes wheat berry)
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Recently Eaten By:

tatiani lobo
on 27 August 2014
lelezita
on 26 August 2014
mariana.mari
on 26 August 2014
marcelammendes
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat or Cracked Wheat Bread with these foods:
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