Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 75
Calories 121
% Daily Values*
Total Fat 8.37g 13%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 3.489g  
Cholesterol 194mg 65%
Sodium 363mg 15%
Potassium 137mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.6g  
Protein 8.82g  
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Western omelet
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

16 g Milk, NFS
11 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

on 25 November 2015
Quazi Farhan
on 26 November 2015
on 25 November 2015
on 25 November 2015

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FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
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