Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 75
Calories 121
 
% Daily Values*
Total Fat 8.37g 13%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 3.489g  
Cholesterol 194mg 65%
Sodium 363mg 15%
Potassium 137mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.6g  
Protein 8.82g  
 
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Western omelet
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 2.02g (7%) Fat, 8.37g (63%) Protein, 8.82g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
121
Fat
8.37g
Carbs
2.02g
Protein
8.82g
There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

16 g Milk, NFS
11 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

ketotonic
on 30 September 2014
tfgood
on 03 October 2014
NanaVirginia
on 25 September 2014
Jazzerbug
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Dunkin' Donuts Coffee
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
Milk (Fat Free or Skim, Calcium Fortified)
Firehouse Subs Hook & Ladder Sub (Medium)
Sliced Ham (Extra Lean)


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