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Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.278g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 114mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 3.6g 14%
  Sugars 4.4g  
Protein 4.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 22.05g (75%) Fat, 1.15g (9%) Protein, 4.8g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.15g
Carbs
22.05g
Protein
4.8g
There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 110
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

50 g Toasted whole wheat English muffins
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Recently Eaten By:

Paeony
on 27 July 2014
misanthropTK
on 22 July 2014
diddoh
on 22 July 2014
poirierkyle
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted 100% Whole Wheat English Muffin with these foods:
American Type Grapes (Slip Skin)
Peanut Butter
Apples
Orange Juice
Reduced Fat Peanut Butter


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