Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.278g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 114mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 3.6g 14%
  Sugars 4.4g  
Protein 4.8g  
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 110
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

50 g Toasted whole wheat English muffins
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Recently Eaten By:

on 22 November 2015
on 23 November 2015
on 19 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted 100% Whole Wheat English Muffin with these foods:
Fit & Active Four Cheese Mexican Blend Shredded Cheese
American Type Grapes (Slip Skin)
Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer

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