Food database and calorie counter Source: Generic

100% Whole Wheat Cracker

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories from Fat 6
Calories 18
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.235g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 12mg  
Total Carbohydrate 2.74g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.01g  
Protein 0.35g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Triscuit; Wheatbury; Wheatmeal English Biscuits; Triscuit Bits
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 18 calories in 1 100% Whole Wheat Cracker.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 Wheatbury 9
1 wheat wafer 18
1 cracker 18
1 Triscuit 22
1 10 Triscuit Bits 44
1 oz 126
1 cup, NFS 337
1 cup crushed 416
100 g 443

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Matzo
  view more results

Contains these Ingredients:

4 g Whole wheat crackers
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Recently Eaten By:

on 29 October 2015
on 27 October 2015
on 07 October 2015
on 02 September 2015

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat Cracker with these foods:
Coffee with Milk
Boar's Head Mesquite Wood Smoked Skinless Turkey Breast
Calavo Avocado
Chocolate Cake (with Chocolate Frosting)
Flavorite Creamy Peanut Butter

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