Food database and calorie counter Source: Generic

Oat Bran English Muffin with Raisins

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 17
Calories 132
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.742g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 155mg  
Total Carbohydrate 27.63g 9%
  Dietary Fiber 2.6g 10%
  Sugars 4.14g  
Protein 5.12g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 Oat Bran English Muffin with Raisins.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 muffin 132
100 g 228

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Wheat Bran Muffins (Toaster Type)
Oat Bran Muffins
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

0 g Calcium
19 g White wheat bread flour (enriched)
8 g Oat bran
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
5 g Raisins (seedless)
1 g Shortening (composite institutional)
0 g Salt
0.2 g Vinegar (cider)
23 g Water
0 g Granulated sugar
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