Food database and calorie counter Source: Generic

Bran Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 14
Calories 76
 
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.581g  
  Monounsaturated Fat 0.55g  
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 53mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.41g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 13.5g (69%) Fat, 1.57g (18%) Protein, 2.6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
1.57g
Carbs
13.5g
Protein
2.6g
There are 76 calories in 1 pan, dinner, or small Bran Roll.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 97
100 g 270

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Oat Bran Dinner Rolls
Season Brand Rolled Anchovies
Pumpernickel Rolls
Rye Dinner Rolls
Wheat Dinner Rolls
  view more results

Contains these Ingredients:

2 g Oat bran
10 g White wheat bread flour (enriched)
3 g Oats cereal (dry, not fortified)
1 g Bakers yeast (active dry)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
10 g Water
1 g Granulated sugar
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Recently Eaten By:

amicky
on 04 October 2014
artehs
on 08 September 2014
tamzin79
on 11 April 2014
Robyn Jenny
on 25 January 2014

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