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Food database and calorie counter Source: Generic

Whole Wheat Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 407
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.386g 2%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 0.278g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 486mg  
Total Carbohydrate 87.08g 29%
  Dietary Fiber 14.6g 58%
  Sugars 0.49g  
Protein 16.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 87.08g (80%) Fat, 2.24g (5%) Protein, 16.44g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
2.24g
Carbs
87.08g
Protein
16.44g
There are 407 calories in 1 cup of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Carlita Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
  view more results

Contains these Ingredients:

120 g Whole grain wheat flour
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Recently Eaten By:

cthomasflood
on 29 July 2014
buck turgetson
on 30 July 2014
Raja1155
on 28 July 2014
bilabe
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Craisins
Butter (Salted)


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