| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
72.57g
26%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
13.7g
Vitamin D
-
Calcium
34mg
3%
Iron
3.88mg
22%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
1.87g
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Carbs
72.57g
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Protein
13.7g
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| There are 339 calories in 100 grams of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Flour:
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