Food database and calorie counter Source: Generic

Fat Free Cholesterol Free Fruit Muffin

Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 6
Calories 295
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 113mg  
Total Carbohydrate 66.7g 22%
  Dietary Fiber 3.7g 15%
  Sugars 20.41g  
Protein 7.19g  
Vitamin A 1% Vitamin C 2%
Calcium 17% Iron 16%
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 medium Fat Free Cholesterol Free Fruit Muffin.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 Entenmann's muffin 149
1 small 172
100 g 261
1 medium 295
1 large 402

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

2 g Cellulose,Alpha/pdr/poly
54 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
11 g Blueberries
23 g Milk (nonfat with added vitamin A)
4 g Egg white
0.8 g Salt
17 g Granulated sugar
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