Food database and calorie counter Source: Generic

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 14
Calories 277
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.259g 1%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 0.234g  
Cholesterol 0mg 0%
Sodium 565mg 24%
Potassium 362mg  
Total Carbohydrate 59.21g 20%
  Dietary Fiber 9.8g 39%
  Sugars 2.04g  
Protein 11.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 59.21g (80%) Fat, 1.53g (5%) Protein, 11.53g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
1.53g
Carbs
59.21g
Protein
11.53g
There are 277 calories in 1 regular 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 75
1 small 182
100 g 264
1 regular 277
1 large 346

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Pepperidge Farm Whole Grain 100% Wheat Mini Bagels
Thomas' Hearty Grains 100% Whole Wheat Bagel
Kroger 100% Whole Wheat Bagel
Olafsons 100% Whole Wheat Toaster Bagels
Archer Farms 100% Whole Wheat Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
57 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
42 g Water
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Recently Eaten By:

Jcain
on 23 October 2014
Theseus Alistar
on 16 October 2014
Jwaller702
on 15 October 2014
sweethart2912
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat Bagel with these foods:
Lowfat Fruit Variety Yogurt
Peaches
Orange Juice (Chilled, Includes From Concentrate)
Peanut Butter
Corn Flakes


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