Date started: 26 Jun 12

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 303.0 lb
15 Jan 24	303.0 lb	Reasonably Well
06 Feb 23	288.0 lb	Reasonably Well
09 Jan 23	303.0 lb	Reasonably Well
15 Jun 21	288.0 lb	Reasonably Well
15 May 21	292.0 lb	Reasonably Well
15 Apr 21	291.0 lb	Reasonably Well
16 Mar 21	299.0 lb	Reasonably Well
01 Mar 20	282.0 lb	Reasonably Well
18 Nov 19	282.6 lb	Reasonably Well
28 Oct 19	281.0 lb	Reasonably Well
30 Sep 19	279.9 lb	Reasonably Well
23 Sep 19	281.3 lb	Reasonably Well
02 Sep 19	280.5 lb	Reasonably Well
18 Aug 19	282.5 lb	Reasonably Well
05 Aug 19	282.0 lb	Reasonably Well
22 Jul 19	284.0 lb	Reasonably Well
15 Jul 19	285.3 lb	Reasonably Well
08 Jul 19	288.9 lb	Reasonably Well
30 Jun 19	292.4 lb	Reasonably Well
24 Jun 19	293.0 lb	Reasonably Well
09 Jun 19	294.5 lb	Reasonably Well
03 Jun 19	295.0 lb	Poorly
05 Oct 18	287.0 lb	Reasonably Well
21 Sep 18	288.0 lb	Reasonably Well
14 Sep 18	288.0 lb	Reasonably Well
09 Sep 18	290.0 lb	Reasonably Well
31 Aug 18	293.0 lb	Reasonably Well
17 Mar 16	287.0 lb	Reasonably Well
27 Feb 16	290.0 lb	Reasonably Well
18 Jun 15	280.0 lb	Poorly
04 Jun 15	280.0 lb	Poorly
21 May 15	282.0 lb	Poorly
27 Apr 15	280.0 lb	Poorly
13 Apr 15	282.0 lb	Poorly
26 Mar 15	280.0 lb	Poorly
12 Mar 15	281.0 lb	Poorly
25 Feb 15	281.0 lb	Poorly
28 Jan 15	278.0 lb	Reasonably Well
14 Jan 15	280.0 lb	Poorly
17 Dec 14	279.0 lb	Poorly
03 Dec 14	277.0 lb	Poorly
20 Nov 14	279.0 lb	Poorly
05 Nov 14	278.0 lb	Poorly
22 Oct 14	279.0 lb	Poorly
08 Oct 14	277.0 lb	Poorly
24 Sep 14	278.0 lb	Reasonably Well
10 Sep 14	279.0 lb	Reasonably Well
27 Aug 14	281.0 lb	Poorly
30 Jul 14	275.0 lb	Poorly
16 Jul 14	275.0 lb	Poorly
02 Jul 14	273.0 lb	Poorly
18 Jun 14	273.0 lb	Poorly
04 Jun 14	270.0 lb	Poorly
21 May 14	270.0 lb	Poorly
07 May 14	267.0 lb	Reasonably Well
23 Apr 14	273.0 lb	Poorly
09 Apr 14	272.0 lb	Poorly
02 Apr 14	269.0 lb	Poorly
13 Mar 14	271.0 lb	Reasonably Well
27 Feb 14	273.0 lb	Reasonably Well
12 Feb 14	268.0 lb	Poorly
30 Jan 14	268.0 lb	Poorly
15 Jan 14	268.0 lb	Poorly
02 Jan 14	267.0 lb	Poorly
18 Dec 13	264.0 lb	Poorly
04 Dec 13	262.0 lb	Poorly
20 Nov 13	262.0 lb	Poorly
06 Nov 13	260.0 lb	Reasonably Well
23 Oct 13	265.0 lb	Poorly
11 Oct 13	263.0 lb	Reasonably Well
25 Sep 13	261.0 lb	Reasonably Well
11 Sep 13	262.0 lb	Reasonably Well
28 Aug 13	261.0 lb	Poorly
15 Aug 13	262.0 lb	Poorly
31 Jul 13	263.0 lb	Poorly
03 Jul 13	261.0 lb	Poorly
19 Jun 13	259.0 lb	Reasonably Well
05 Jun 13	261.0 lb	Poorly
22 May 13	259.0 lb	Poorly
08 May 13	257.0 lb	Reasonably Well
24 Apr 13	257.0 lb	Poorly
10 Apr 13	260.0 lb	Poorly
27 Mar 13	257.0 lb	Poorly
13 Mar 13	257.0 lb	Poorly
27 Feb 13	257.0 lb	Reasonably Well
13 Feb 13	258.0 lb	Poorly
30 Jan 13	259.0 lb	Reasonably Well
16 Jan 13	261.0 lb	Reasonably Well
09 Jan 13	263.0 lb	Poorly
19 Dec 12	257.0 lb	Reasonably Well
05 Dec 12	257.0 lb	Reasonably Well
21 Nov 12	261.0 lb	Reasonably Well
07 Nov 12	262.0 lb	Poorly
24 Oct 12	266.0 lb	Reasonably Well
10 Oct 12	268.0 lb	Poorly
26 Sep 12	271.0 lb	Poorly
12 Sep 12	274.0 lb	Reasonably Well
29 Aug 12	280.0 lb	Reasonably Well
16 Aug 12	287.0 lb	Poorly
01 Aug 12	287.0 lb	Reasonably Well
18 Jul 12	295.0 lb	Reasonably Well
04 Jul 12	300.0 lb	Reasonably Well
26 Jun 12	303.0 lb	Reasonably Well

Date started: 29 Jan 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 309.0 lb
15 Oct 09	308.0 lb	Not Applicable
18 Apr 09	291.5 lb	Reasonably Well
09 Apr 09	293.5 lb	Poorly
05 Apr 09	294.5 lb	Reasonably Well
29 Mar 09	293.0 lb	Poorly
19 Mar 09	297.4 lb	Poorly
12 Mar 09	295.0 lb	Poorly
05 Mar 09	293.5 lb	Reasonably Well
26 Feb 09	296.5 lb	Poorly
19 Feb 09	300.0 lb	Reasonably Well
12 Feb 09	301.5 lb	Reasonably Well
05 Feb 09	304.0 lb	Reasonably Well
29 Jan 09	309.0 lb	Not Applicable