Weigh In record (no journal entry) for 13 April 2015
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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2549 kcal
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Fat: 102.19g | Prot: 131.30g | Carb: 273.11g.
Breakfast: Market Pantry Everything Bagel, Philadelphia Reduced Fat Cream Cheese. Lunch: America's Choice Natural Almonds, Deli Turkey or Chicken Breast Meat, Cracker Barrel Old Cheddar Light Cheese, Yellow Mustard, Kellogg's Rice Krispies Treats Rainbow, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Dempster's Smart Bread - White Made With Whole Grain, Turkey Meatballs, Red Tomatoes, Breakstone's Ricotta Cheese, Extra Virgin Olive Oil. Snacks/Other: Dare Simple Pleasures Cinnamon Snaps, Hershey's Topscotch Ice Cream Topping, Ritter Sport Dark Chocolate with Marzipan, Chocolate Ice Creams, Cheetos Baked! Cheetos 100 Calorie Pack, Ritz Crackerfuls - Peanut Butter. more...
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gaining 0.8 lb a week
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